Circumstances change, but they don’t change who I am unless I let them. I decide; I am still me.
When life gets overwhelming and you can’t figure out what your next step is, center yourself and remember to breathe.
Thank you for taking care of me when I can’t take care of myself. I don’t like being this needy, but I am right now….
Don’t stay where you are tolerated, find the people who appreciate and celebrate you for who you are. You deserve to be with people who…
When I get anxious about the future, I calmly breathe and remind myself that I am okay right now. I don’t know exactly what the…
Compliment someone on their beautiful scarf, smile at a stranger on the bus, hold the door open for the next person on your way into…
Are you on a weight-loss journey and lost 2 pounds? Celebrate! Did you just land a huge new client at work? Celebrate! Did you just…
