Do something that feeds your soul every day. It can take 5 minutes or 5 hours. It can cost nothing or a lot. Take care…
Normalize saying I love you to people you love: your kids, your siblings, your friends, your significant other, anyone you love. Make it a habit.
I can do this. I have the knowledge, experience, and desire to get this done. I am capable.
I am worthy of respect. I am worthy of feeling good about myself. I am worthy of love.
If I knew then what I know now… But that’s not possible, so I will make the best decisions I can with what I know…
I am grateful for the joy in my life; I find it, if I am willing to look for it. I may find it in…
Spend time with the people who make you feel seen and heard. Spend time with the people who make you feel safe. Spend time with…