Show up; do the work; come back tomorrow and do it again. This is how we effect change.
Are you struggling with an issue? Try changing your perspective. You can do this by changing your thinking about it. What would happen if you…
Life is hard. It’s been hard before, it will be hard again. I have made it through whatever life has thrown at me before and…
You are the friend who is usually there for everyone else but it’s okay to be the one who needs help sometimes. We are all…
I am enough now. I don’t have to be prettier, weigh less, smell better, gamble more, wear different clothes, do or be anything other than…
There isn’t anything I can do to make the pain go away. I am here for you. I will do anything that makes life easier…
Making a big change can be daunting. Making small changes may be much more doable. How do you eat an elephant? One bite at a…
