We are almost constantly experiencing transitions. Some of them are small and slip by practically unnoticed; others seem to smack you upside the head and happen whether you want them to or not. There are no hard and fast rules on how to get through transitions, though a key does seem to be willingness to let go of the old and embrace the new. Whether the transition is something you welcome or something you would rather not happen, it is important to remember to be gentle with yourself through it. Self-care is especially important through transitions. How do you get through the transitions in your life?