The only way to get from here to there is a step at a time. It doesn’t matter where or what ‘here’ and ‘there’ are – it’s always the same. So whether you want to get from your weight today to your goal weight, from being addicted to not being addicted, from this side of the room to the other side, from the bottom of the mountain to the top of the mountain, or just down that path, to make progress put one foot in front of the other and take that next step.