What can we do to deal with the overwhelm, chaos, and uncertainty that is surrounding us now? I am not sure there is a one-size-fits-all answer. Do what you can do: march for our rights, help people get to their polling place, make phone calls, stand up for what you believe in (whatever that is). One thing that everyone of us should be doing is self-care, particularly sleep. Get enough sleep – I know that sounds easy. And while I know it’s not always easy, I also know that it is so important. Get some sleep!