We can’t change anything that has happened in the past; the future has not yet happened. Everything happens in the present. Now is all we…
I don’t always get to choose what happens, but I always get to choose my reaction to what happens. I will control what I can…
Reality is sometimes good and sometimes bad, but pretending it is not real does not make it go away. I acknowledge reality, embrace what I…
I appreciate all the love in my life : romantic love, love of pets, love of friends, love of chocolate, love of any kind.
I look forward to this new day. The past is done; the future is unknown. Today is all I have; I intend to make the…
Self-care isn’t just pampering yourself. Self-care is also doing things you know are good for you: getting enough sleep, eating healthy foods, steering clear of…
As soon as I try to sleep, my brain starts the “what if…” game. You know the one: What if I make a fool of…
