When you take a mental health day, or a nap, or a break of any kind, you are not giving in to anything; you are…
You have been through a lot, and you are still here. You know that you can’t always choose what happens, but you can always choose…
Listen to your body. If it says it needs a nap, take one. If it says slow down, then slow down. Your body knows you;…
Recharge your battery however you need to do it. Sometimes it may be as simple as getting together with friends who make you laugh so…
It is past time to look at your body with love. Go ahead and look at yourself critically, but do it with a new mindset….
I don’t know what is real and what I am taking on from others. I don’t know which way to turn. I don’t know if…
My body is my temple: At a cellular level my body is constantly seeking the best version of itself. I do what I can to…