Carve out some time in your busy day to take care of yourself. Make an appointment with yourself – put it in your calendar and…
I breathe though the tears. I breathe through the laughter. I breathe when life is good. I breathe when life is bad. I breathe.
My life is chaos right now, but everything will be okay. My mantra for now is very simple. It can be repeated as often as…
When life gets overwhelming and you can’t figure out what your next step is, center yourself and remember to breathe.
When I get anxious about the future, I calmly breathe and remind myself that I am okay right now. I don’t know exactly what the…
Everything is happening all at once. Everything is important. Everything has to be done first. Chaos surrounds me. I shut my eyes, visualize a calming…
Breathe deeply. Let go of the tension you are carrying. The weight of the world is not yours to bear. Relax!
When life feels out of control, control what you can control. Just breathe : Inhale – Exhale – Repeat.
Stop and smell the roses. Stop and breathe. Stop and take a minute to gather your thoughts. Stop and take a break. Stop and appreciate…