If life is too much for you right now, come sit with me. I will hold space for you while you sort through it, listen…
I know you are feeling down and there is nothing I can do to make it better. But I can be here for you, listen…
I can run your errands, clean your house, listen to you talk through it, hold space for you while you cry – whatever you need.
If you don’t know what to say, say nothing; just be there and hold space for your friend to feel what needs to be felt….
Sometimes there are no words that can help make someone feel better. In those times, be there and hold space so they have room to…
You don’t have to have all the answers for yourself; you don’t have to have all the answers for friends. It’s important to be open…
Maybe you can’t fly or leap tall buildings; maybe your superpower is to listen well, or to sit in silence and hold space for people…
I don’t need someone to give me the answers; I need someone to hold space for me while I figure it out.