When I start to get overwhelmed by everything that is going on around me, I go back to the basics to calm myself down. INHALE…
When life feels out of control, control what you can control. Just breathe : Inhale – Exhale – Repeat.
There is so much going on in the world right now that sometimes I get this overwhelming feeling of dread that is hard to shake….
I know things are frustrating and that you are at the end of your rope. People keep telling you they have fixed things, and then…
When you are so overwhelmed that you don’t know what to do – Breathe. When you can’t stop your brain from thinking of all the…
I breathe in…I breathe out. I inhale peace and understanding…I exhale all petty annoyances. I maintain a pleasant equilibrium throughout my day.