My life is chaos right now, but everything will be okay. My mantra for now is very simple. It can be repeated as often as…
When I get anxious about the future, I calmly breathe and remind myself that I am okay right now. I don’t know exactly what the…
I am okay in this moment. The past was not what I had hoped it would be, but it is done. I will not worry…
It’s okay – I’m here. These are the four words that have reassured me and allowed me to get through hard times in my life….
I am okay right now. Everything in my life isn’t perfect, but it doesn’t have to be. I live in the moment, not in the…
Everyone feels a little off now and then; there is nothing wrong with you. It’s okay to not be okay sometimes.
It’s okay to ask for the help you need. It’s okay to not know what you are feeling right now. It’s okay to not know…
I am okay today, and that is enough. I take one day at a time and don’t worry about the future.