When I get anxious about the future, I calmly breathe and remind myself that I am okay right now. I don’t know exactly what the…
If I knew then what I know now… But that’s not possible, so I will make the best decisions I can with what I know…
Spend time with the people who make you feel seen and heard. Spend time with the people who make you feel safe. Spend time with…
You can’t do anything to change the past, but you can make adjustments in your life that can make the future better.
You can’t fix something if you don’t know it’s broken. You can’t change something if you don’t know it needs to be changed. You can’t…
If you see something that needs to be done, do it. Don’t wait for someone else to notice it and get it done; do it…
You can make a fresh start any time you are ready for one; you don’t have to wait for a new year or a new…
If life is too much for you right now, come sit with me. I will hold space for you while you sort through it, listen…