Put yourself on the top of your to-do list. Taking care of yourself is one of your most important tasks. Remember your self-care.
When life gets overwhelming and you can’t figure out what your next step is, center yourself and remember to breathe.
You may be able to do something, but that doesn’t mean it should be done. Think about what you are going to do: is it…
There’s nothing wrong with looking at the past. You can enjoy good memories and see how far you have progressed since then. But don’t forget,…
When I am gone, I hope that when people think of me they will say they remember me as someone who made a difference in…
In case you don’t remember: you are strong, you are important, you are appreciated, you matter.
You are magic whether or not you remember it. I see your magic every day, and will help you remember when you forget.
I am not here to fix you; you aren’t broken. You are Capable, Creative, Resourceful, and Whole. When you forget, I will help you remember…
Self-care is different for everyone. It may cost nothing; it may cost a lot. For some, it may be 5 minutes alone. For others, it…