In this busy holiday season, please remember to take care of yourself. Remember, there is no prize for overwhelming yourself with commitments and running yourself…
Self-care doesn’t have to be complicated and extra; it can be as simple as being mindful while you shower. Be present as you perform your…
Self-care is not just the things that feel good; sometimes it’s the things you know you need to do to stay healthy and sane.
You don’t need anyone else’s permission to take care of yourself; self-care is important to your well-being. I know that it can be hard to…
