Self-care is doing what you know is good for you: getting enough sleep, exercising, eating healthy. Sometimes it’s not the option you immediately want to…
Self-care isn’t always nice stuff that pampers us; sometimes it’s doing what we know is important for us, like getting enough sleep, exercising, and going…
Self-care isn’t always about doing things that make you feel good; sometimes it’s about doing things that you know are good for you. So remember…
What can we do to deal with the overwhelm, chaos, and uncertainty that is surrounding us now? I am not sure there is a one-size-fits-all…
Sleep – when I get enough I feel fresh, awake, sane, regenerated, and I can get lots done. When I don’t get enough I can…