Do something that feeds your soul every day. It can take 5 minutes or 5 hours. It can cost nothing or a lot. Take care…
Being with you is peaceful. Bring with you is joyous. Being with you is easy. Being with you is fun. Being with you is good…
Laughter is good for the soul. You can laugh a little or a lot, giggle, let out a big belly laugh, or anything in between….
Self-care is different for everyone. It may cost nothing; it may cost a lot. For some, it may be 5 minutes alone. For others, it…
In case anyone needs to hear this today: You are a beautiful soul in a physical body. Let your light Shine!
When you take a mental health day, or a nap, or a break of any kind, you are not giving in to anything; you are…
You have been through a lot, and you are still here. You know that you can’t always choose what happens, but you can always choose…