Don’t be afraid to share your thoughts; you set a good example for others when you speak up. Speak your truth.
Do not treat yourself worse than you would treat anyone else. Speak as kindly to yourself as you do to others.
Speak your truth, whether others agree with you or not. If you speak your truth, others may feel more empowered to speak theirs.
Speaking the truth is not always easy or comfortable, but it can be done in a kind, mindful way. Speak the truth.
