If you want to be able to take care of others, you first must take care of yourself. It is important to remember your self-care.
When you take a mental health day, or a nap, or a break of any kind, you are not giving in to anything; you are…
Be funny. Be sad. Be crazy. Be serious. Be mad. Be what you feel in the moment. Be yourself. BE REAL.
If you know it’s right, do it; if you know it’s wrong, don’t do it. Stay true to yourself.
